How to Boost Sexual Performance: 10 Tips for Males
In an ideal world, no one has ever heard about intimate nature problems, but in our dimension, the risk of encountering them is much higher than we would like.
Fortunately, decreased libido can be increased, and potency can be improved. And even if you are not complaining about your sexual health now, we advise you to listen to a few tips that will significantly increase the chances of always being on top in bed.
Don’t Confuse These Concepts: Libido and Potency
We will start with two basic concepts that will be useful to us in this conversation and that some people for some reason confuse. So libido is a psychological term for your sexual desire. That is, how easily and quickly you get excited and become ready for sexual intercourse.
And potency denotes the physical ability to make love.
In simple words, libido is responsible for your “want”, and potency – for your “can”.
Many men face a decrease in sexual performance, but it’s not a verdict.
Reduce Your Stress Level
Stress, fatigue, as well as physical and emotional stress — one of the main enemies for your potency. If there is a crisis situation at work that you haven’t yet figured out how to solve, then problems in sex will be quite logical and natural.
So learn to relax, switch, calm down, and maybe even meditate — and then you will return to the desire not only for sex, but also for life.
Iron is necessary for oxygen supply to cells, and reduced sex drive can be one of the symptoms of a deficiency in the body of this element. Therefore, it’s not superfluous to add to your diet such iron-rich foods as liver or beef, as well as raisins and beets, which will help you replenish your iron reserves.
Carbohydrates are one of the main sources of person’s energy, but only when you consume them in moderation. When there are too many of them, there is a risk not only to get fat, but also to experience negative sexual life.
The most insidious foods that can damage your libido – soda, sausage, white bread and fried potatoes. Agree, all of the above is very tasty, and you don’t want to say goodbye to these products. We suggest a compromise: use them less often and moderately. And replace white bread with bran or rye, they are not worse.
Control Your Sugar Amount
Some scientists claim that our body doesn’t have a special need for sugar, and yet over the past century, the level of its consumption has increased 20 times. There is a way out – watch what form you use it.
Let it be less often confectionery products and more often fruit. And if you can’t live without chocolate, then give preference to dark chocolate: it is more natural and healthy than its other sweet counterparts.
Get Rid of Bad Habits
They write the word “impotence” on cigarette packets for a reason, and alcohol abuse REALLY harms potency. There is no conspiracy or brainwashing here, and by giving up smoking and stopping drinking alcohol every weekend, you will definitely not make yourself worse.
Exercises that Help Potency
Sedentary activity is not only sometimes boring, but it’s always not very useful for the blood circulation in your penis. Therefore, men working in the office should exercise not only because it’s cool, but also because it’s useful for potency.
Here, by the way, is a list of the most useful exercises for this case:
- 20-minute runs
- Barbell exercises
- Bottom lifts and rotation
Sometimes sexual interest is slowly but surely killed by boredom and routine. And they do it so gradually and imperceptibly that if a problem occurs, you may not remember them.
Try together with your partner to add something new to your sex, and it’s possible that relevance of reducing libido will disappear by itself.
You can use accessories (sex toys) or aphrodisiac perfumes. Here is a list of perfumes that can help you increase attraction:
Too much sex, as well as too little, has a direct effect on libido level. And if with a lack of sexual activity everything seems to be clear, then let’s explain about the “excess”.
According to some sexologists, problems with emergence of sexual desire with two or three contacts a day can be solved by reducing the number of sexual acts.
Problems in Your Head
Don’t underestimate psychological causes of low libido. You will be surprised how numerous and diverse factors that are negatively affect your sex life.
Ask yourself honestly — why don’t I want to? I don’t want to at all, or just now? When was the last time I was in this situation and why? If you can’t find answers yourself, but you suspect that problem lies in your subconscious, then perhaps you should consult a psychologist.
In addition to psychological factors and banal fatigue, a decrease in sexual desire can be one of the symptoms of serious health problems that can be identified and cured only after consulting a specialist.
Therefore, if, in addition to losing interest in sex, you experience problems with urination or feel discomfort in your penis, then don’t Google and go to the doctor. It’s necessary.