Sex is a magnificent process of merging two excited bodies, designed to bring joy, pleasure and receiving-giving energy. However, with age, opportunities become less active. This is partly due to the fact that the penis becomes less hard, which the representatives of the stronger sex are very shy.
This is a common phenomenon, but it does not mean that it is pleasant for both men and their partners.
CAUSES OF ERECTILE DYSFUNCTION
When a man is aroused, the body engages a specific group of muscles, nerve endings, and blood vessels. This alliance is designed to raise the head of the penis. When the brain sends impulses to the pelvic area, they activate muscle relaxation. After the onset of an erection, the venous lumen is clogged to keep the penis in a standing position. After a full erection, the veins are released, allowing the main muscle of the body – the heart – to evenly distribute blood throughout the body.
Physical reasons for the inability to maintain penis hardness:
- heart disease
- high pressure in the pelvic area
- overweight
- high cholesterol, which gives raise to plaques
- sclerosis
- diabetes
- abuse of nicotine, alcohol, and illegal substances
- back and lower back injuries
- innate features of the body
- sexually transmitted diseases
- the effect of certain drugs
Troubles with penis hardness can also have psychological reasons:
- increased nervousness due to the inability to finish or maintain an erection
- a stressful state in which a man finds himself due to social or professional circumstances
- clinical mental disorders
- misunderstandings in relationships that lead to conflicts
HOW TO GET A HARDER PENIS AT HOME?
To make the penis harder, it is necessary to follow a healthy lifestyle, coupled with proper nutrition, massage, exercises and the use of specific products.
Healthy Lifestyle
For most representatives of the stronger sex, one of the simplest and at the same time difficult ways to deal with a weak erection is to change the lifestyle and habits. This path involves meeting three basic requirements:
- Rejection of bad habits
An erection disappears or slows down when taking alcohol. Smokers have high blood pressure, and cardiovascular diseases begin to develop.
- Maintaining a normal body weight
Overweight leads a person to a risk group for diabetes and one of its results – a bad erection.
- Compliance with the daily routine
For a healthy sleep and rest, a person needs enough time – at least 9-10 hours a day.
Also a great way is to influence the feet’s active points.
Proper Nutrition
Proper nutrition helps to maintain the health of a man, does not allow an erection to disappear, but on the contrary supports it at a high level. The main requirement for the food diet is a balance of the main components. To improve potency, the menu for every day should contain a variety of food, vitamins and minerals.
There is a separate requirement for the fat content: it should be at the level of 30% (no more and no less). This is of great importance due to the fact that lipids play an important role in the synthesis of male sex hormones.
In optimal amounts, tea and coffee are useful. These drinks contain caffeine, which keeps a man’s body in good shape and has a positive effect on sexual activity. It is often possible to hear the opinion that after one cup of tea or coffee drunk, the erection has significantly increased.
To prevent problems with erection, it is necessary to use food and drugs that contain vitamin E: it helps to stimulate the functioning of the endocrine, muscular and sexual systems.
The following foods should be included in the diet:
Onion – The beneficial properties of onions favorably affect the main muscle of the human body and promote active blood circulation. The more active the blood circulation, the more blood the penis will receive, and, consequently, the erection time will increase.
Spices – Cumin, nutmeg or saffron, which are seasoned with dishes, help to improve the health of the body and increase the hardness of the penis.
Hot pepper (chili) – When eating spicy food, the body increases blood flow to the penis. This is what you need for an erection, so hot pepper is the best way to preserve penis hardness.
Green tea – It calms, frees from unnecessary stiffness, which has a positive effect on the erection.
Cherry – It is a powerful aphrodisiac. In addition, it helps to cleanse the blood vessels and restore the sensitivity of the head of the penis, which means that nothing will prevent the blood from flowing to the head of the penis and cause an erection.
Porridge – It is excellent for cleansing the body. A healthy body is the key to a good erection.
Seafood – The zinc found in oysters and shrimps is an essential nutrient for humans. It produces testosterone and increases libido.
Exercises, Physiotherapy and Massage
Contrast shower
A simple method to get a harder erection at home is a contrast shower.
Instruction manual:
- Warm up with warm water for a minute.
- Increase the water temperature to the maximum tolerable for 30 seconds (hot water should not get on your head).
- Turn on cold water for 20-30 seconds.
- Change to hot again for 20-30 seconds.
- Finish the procedure with cold water.
At the end, you should rub yourself with a towel and perform several active squats.
Yoga
Yoga exercises will help men improve the quality of erections and potency:
Cobra
From the position of lying on your stomach, lean on your arms bent at the elbows and slowly bend over on a deep breath until they are fully straightened. The palms are placed under the shoulders, the legs are closed, tense and extended.
Bow
From the position of lying on your stomach, bend your legs at the knees, pull your feet up to your buttocks, then bring your hands back and wrap your socks around them. The body rests on the abdomen, the shoulder girdle and hips are raised, the lower back is bent.
Plow
From the supine position, slowly raise straight legs, and then pull up the lower back. It is important to lean not on your hands (they are for balance), but on your back. The goal is to touch the floor with your feet behind your head.
All exercises are repeated 3 times. Hold for 30 seconds in each position.
Stimulation of blood flow in the penile area is achieved not only with systemic, but also with a single performance.
Mustard plasters
An original way to accelerate blood flow in the area of the penis: apply mustard plasters to the feet for 15 minutes. This effect on the reflexogenic zone before sex increases the time of erection.
Testicular massage
To enhance the male sexual sensations, you can use a massage of the testicles, including soft kneading, pulling, patting. It is preferable if a woman is actively involved in the process.
Kegel exercises
Kegel exercises aimed at strengthening the intimate muscles of men will help you manage your erection and ejaculation. You can feel the necessary muscles by forcibly interrupting the urination process.
The basis of the system is two basic exercises:
- Active tension and relaxation of the pubic-coccygeal muscle (with the penis, testicles and anus involved). 5 sets of 10 compressions are performed.
- Static voltage hold for 5 seconds. Repeat 10 times for 5 cuts.
The Use of Medicines
Currently, many drugs have been developed in medicine to increase potency. Such remedies for restoring an erection are prescribed by a doctor only after a detailed consultation.
Each case of an erection problem in the stronger sex is individual, so it requires a separate diagnosis and treatment method.