Many women face a sensitive problem of an intimate nature – a wide vagina. As a rule, this happens due to childbirth – when the muscles lose their elasticity, after which they do not take their original shape, birth ruptures, and diseases. A wide vagina is a common cause of dissatisfaction, misunderstanding with a man.
By nature, it is laid down so that the walls of the vagina are elastic. With sexual arousal, there is a rush of blood, the vagina increases, providing dense contact with the male sexual organ. Satisfaction from sex depends on the tone of the vagina – the higher it is, the brighter the sensations received.
In addition, elasticity is important during childbirth – the vagina can increase up to 8 times. As practice shows, even a small loss of muscle tone in a woman can negatively affect the emotional state. Sex ceases to satisfy, the contrast of sensations decreases, partners gradually begin to move away, quarrels appear.
Reasons Why the Vagina Gets Wider
The walls of the vagina can expand for a number of reasons. Consider the main points that occur quite often:
- past chronic diseases of the reproductive system
- gynecological surgery
- menopause
- pelvic injuries
- chronic back pain
- frequent constipation
- drastic weight loss
- regular lifting of heavy objects
- rare physical activity
- childbirth
- birth defect
Quite often, during childbirth, the vagina is torn, after which stitches are applied. Because of this, excess scar tissue can form, which can lead to a loss of muscle tone and, as a result, the vagina becomes wider by several centimeters.
Attention: the number of sexual partners and sexual activity do not affect the size of the vagina.
The Female Sexual Organ Size
According to research by scientists, the size of the genitals is of concern not only to men. Women are also concerned about this issue, so they are looking for a variety of ways to reduce the size of the entrance to the vagina.
On average, the depth of the vagina at rest is 7-13 cm, and its diameter is 4-5 cm. If the vagina is in an excited state, its width increases by two-thirds, and the depth – by about 4-6 cm.
There is an opinion that tall women have a deeper vagina than short ones. This is not true, since the body of any person is individual. A woman’s vagina is unique — it has the property of expanding and adjusting to the size of the penis.
Methods of Tightening the Vagina
Modern medicine identifies three of the most common ways to reduce the lost elasticity of the vagina:
- Gymnastics (exercises) for the pelvic muscles
- Vaginoplasty (surgical intervention)
- Special means for lubricating the walls of the vagina
The choice of the appropriate method should be made depending on the size of the problem, and after consulting with a doctor.
Gymnastics
Yoga exercises
One of the best options to narrow the vagina at home is considered yoga. Yoga will help strengthen the pelvic muscles, the walls of the vagina.
Squats
It is the simplest means to tighten the vagina:
- Stand up, feet shoulder-width apart. Turn your toes 30 degrees.
- You squat like you are sitting on a bench.
- Return to the starting position.
These exercises help strengthen the vaginal muscles and tone the buttocks.
Kegel exercises
Exercises that allow you to tone the muscles of the vagina, it is recommended to do not only when problems appear, but also for preventive purposes. Thanks to such exercises, the sensations from sexual intercourse will be brighter, the muscle tone will increase. The development of exercises was carried out by an American gynecologist A. Kegel.
Initially, this exercise was created for women who had serious problems with urinary incontinence. However, in the course of experiments, it was found that this exercise has a rather useful side effect – narrowing the walls of the vagina.
Many exercises are quite easy. All that is required is to compress and relax the walls of the vagina. This exercise is recommended when urinating, delaying the flow of urine for a couple of seconds, which allows you to develop muscle tone.
A good effect is given by the exercise “lift” – the muscles are gradually strained until the peak of tension is reached, after which the exercise is performed exactly the opposite.
Another exercise is performed as follows. Take the following position – lie on your back, spread your legs wide. One hand is on the stomach, the other under the buttocks. The pelvic muscles gradually contract and relax. Repeat 10 times.
Subsequently, it is necessary to complicate the training. The muscles are kept in tension for about 10 seconds, after which they relax. Repeat 10 times.
The most difficult exercise: two fingers are inserted into the vagina. The muscles of the vagina squeeze the fingers as much as possible and then relax. Repeat at least 10 times.
You need to practice at least 2 times during the day to get the desired result. The first results will be noticeable after 2 weeks of constant training. The advantage is that you can exercise anywhere without attracting attention from the outside.
Vaginoplasty
The decision on surgical intervention should be made by an experienced gynecologist after a thorough examination and taking tests. During the surgery, you can reduce the vagina itself or the entrance to it. In addition, you can remove the scars after childbirth.
The surgery is performed under general anesthesia. It lasts for up to 2 hours. Excess of available tissue is removed with a laser or scalpel. Self-absorbable threads are used for suturing.
Advantages of vaginoplasty:
- proven effectiveness
- safety
- guarantee of long-lasting results
- performing the operation by a specialist.
Disadvantages of vaginoplasty:
- quite a high price
- a long period of rehabilitation after surgery
- If a woman still plans to give birth, then she need to perform plastic surgery again after giving birth.
Surgical intervention to narrow the vagina is prohibited for women who have diabetes mellitus and problems related to blood clotting.
Intimate products that help tighten the walls of the vagina and return the muscles to their former tone
On the market, you can find a large number of creams, ointments, tablets, balls, vaginal sticks, the use of which will solve the problems of a wide vagina. Each product has its own advantages and features, which must be taken into account before use.
Almost all medications designed to reduce the lumen of the vagina are composed of tannins, which have a beneficial effect on the epithelial cells and increase the tone of the vaginal muscles. Often, such drugs contain antiseptic components that can eliminate unpleasant odors, itching and dryness.
Most experts advise not to rush to operate or overpay for expensive creams for narrowing the vagina. Often, such problems are solved with the help of gymnastic exercises.
Women who want to make the vagina elastic and narrow, it is recommended to engage in a complex, use gymnastics and vaginal simulators, and if necessary, lubricate the walls with tonic agents. However, it should be remembered that any cream or infusion should be agreed with the gynecologist, so as not to damage the lining of the organ and not to dry out its mucous membrane.
When doing gymnastics, it is important not to overdo it and take a break during menstruation. In addition, in this period you can not apply any irritating products to the walls of the vagina, so as not to injure it and not bring an infection.